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Omega-3 or mercury in fish: that is the question!

6 May, 2008
Benefits and risks of a fish diet—should we be eating more or less?.Khursheed N.Jeejeebhoy.Nature Clinical Practice Gastroenterology & Hepatology.April 2008 Volume 5 No 4.The consumption of fish that are high in omega-3 fatty acids has been shown to have cardioprotective benefits; however, these benefits are tempered by the risk of mercury poisoning. This Viewpoint article discusses the benefits and potentially harmful effects of a fish diet, and considers the amount and type of fish that should be consumed to obtain the most benefit with the least risk of toxicity.Full Text. PDF (96K). (Image fron Spanish article).Watch video in Read more.
Fish And Mercury.April7,2008. Duration: 1,02 minures. Jill Cordes gives viewers tips on safely preparing and eating seafood.


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